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      <image:caption>The hazy, lazy days of Summer bring a well earned time to relax and enjoy ourselves; the intensity of the heat during the day warms and releases us, and balmy evenings encourage us to be social, flirtatious and fun.  We feel free to expose ourselves, opening our hearts and displaying all that we are.  We mature and flourish.  When our Fire is healthy it gives us the ability to connect and communicate with heartfelt warmth, to trust and be trusted, to laugh and love and to find joy in our life.</image:caption>
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      <image:caption>As we enter Late Summer or the Harvest period, the days shorten and the pure frivolity becomes more mellow.  Our socialising has a celebratory feel as we welcome in the bountiful fruits of our labours and the seeds we planted in the Spring.  We can be confident and grateful that we will be nourished through the Winter.  A healthy Earth element gives us a deep sense that we are satiated, centred and grounded.  We have enough and with abundance we are able to join with others but stay true to ourselves.</image:caption>
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      <image:caption>Far from being an end, Winter heralds the new beginning.  It is the time we hibernate and retreat inwards.  Unadorned, we discover the truth of who we really are: our essence.  From this place of deep, restoring rest, we are able to regenerate and gather strength for the next cycle. A healthy water element provides us with the wisdom and power to adapt and move with the flow of life. Whilst it can be turbulent and exposing it’s inherently calm and quiet nature reassures us of the peace that resides within.</image:caption>
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      <image:caption>As the lazy warmth of Late Summer gives way to Autumn there is once again a chill in the air. Nature reminds us of the value of her creation, and the leaves turn russet and golden. This short lived beauty disappears as the leaves fall to the ground and we are reminded of the importance of being able to let go. Autumn is time for reflection and letting go of what no longer serves us. A Metal element in balance gives us an appreciation of what really matters, our sense of self-worth and an ability to see beyond the mundane.</image:caption>
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